Whenever feel uncomfortable We rush for the physician, unfortunately, the remedy we get might be late to get the proper care caused Life being very busy.
Remember how your grandmother always had something in her kitchen cabinets, every time you feel too sick or have any health issue! We all heard about the miracle of Dadi and Nani me nuskhe. I try to organize these for society and needy families.
Add Sanskrit language, grammar as a Devbhasha of our earth planet. To know about this language every
A condition that uses the body's ability to process blood glucose , otherwise known as blood sugar is commonly known as diabetes.If not taken care of properly diabetes could lead to sugar built up in the blood which can increases the risk of stroke and heart disease. There are 7 veggies that can help keep diabetes under control . 1~fenugreek ~ It is known to keep diabetes in check while improving glucose tolerance, lowering blood sugar levels and stimulating the secretion of insulin .Soak 2tbsp of fenugreek seeds in water overnight ,and drink it with the seed .The next morning on an empty stomach. This will help bring down your Glucose level .2~~bitter gourd is filled with insulin Poly-peptide-P and can help reduce increased sugar levels. You can have it as a sabji or consum it, in the form of smoothie or juice .3~~Cinnamon the bioactive compound in cinnamon can help prevent and fight diabetes. Cinnamon can help also regulate blood sugar levels by stimulating the activity of insulin . Mix half a teaspoon ground cinnamon with warm water and consume once every day. 4~~Vitamin -C ~~If you are someone who has chronic diabetes, then you should be consuming Vitamin C rich foods, like Orange, lemons etc .everyday . It is not only supports healthy skin but it also improves blood sugar levels. Consume at least 600 mg of Vitamin-C daily. 5~~Aloe vera ~~Although a little bitter, aloevera can consumed to lower your blood sugar levels, it is also so abundant in anti-inflammatory properties. Consume like juice . 6~~ Amla~~or Indian gooseberry ~one of the richest source of vitamin C. Amla can help manage pancreatitis and eventually control the blood sugar levels. It also contains chromium that regulates chromium that regulate carbohydrates levels that makes the body more responsive to insulin. Consume it in form of powder, pickle aur juice . 7~~ Drumstick or Moringa offers Essential medical benefits that can help control blood sugar level and treat type 2 diabetes . It is rich in antioxidants and Vitamin C .Cut a few pieces and put it into a jug full of water keep sipping on it whenever ! This. is very useful veggi.
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