It is easier to notice the negative-this is why we need to be aware of it and pay attention to our thoughts. Those lacking joy are paying excessive attention to the negatives. A glance at problems glares at God -Tommy Newberry. Frequently remind yourself of your blessings-- Meditate on the good. It's simple to take for granted the blessing. we were thinking negatively about someone we are poisoning ourselves. Life is a mixture of good and bad! Emotions may want you to feel bad when life, in general, is really good! focus on the good that happens! Allocate your thoughts -- blessings, contribute to others, things that I can do better! We have approximately 50,000 thoughts a day 90% are repeats! Whatever you think and do today predispose you tomorrow! Continued to think about the good things and worthy of praise. Think about the things that are true and honorable and right and pure and beautiful and respected.